Mindfulness

When you need to make a major decision, do you follow a defined process, or do you tend to rush it?
Do you ever struggle with experiencing regret after making these types of decisions?

When you experience adversity, is your instinct to focus on the negatives?
Do you struggle to find the positives in these situations?
Do you wish you were more resilient to overcome and grow from adversity more quickly?

Do you find yourself facing the same emotional struggles in your career time and time again?
Has it led you to give your colleagues the wrong impression?
Do you fear that it’s more than just a wrong impression, it’s your reputation at work, and it won’t go away?

Do you find yourself often stressing about what happened in the past or may happen in the future?
Do you struggle to be present with others and appreciate the little moments?
Do you typically react rashly to adversity, rather than mindfully responding to it?
Do you fixate on the results of your efforts and become disheartened when they aren’t what you hoped for?