Gratitude

When you experience adversity, is your instinct to focus on the negatives?
Do you struggle to find the positives in these situations?
Do you wish you were more resilient to overcome and grow from adversity more quickly?

When you experience adversity, do you just wish it would go away rather than seeking to grow from it?
Do you strive to become more resilient, especially with everything that has resulted from the pandemic?
Do you wish you knew how to help others who are suffering from grief but are scared of saying or doing the wrong thing?

Do you find yourself often stressing about what happened in the past or may happen in the future?
Do you struggle to be present with others and appreciate the little moments?
Do you typically react rashly to adversity, rather than mindfully responding to it?
Do you fixate on the results of your efforts and become disheartened when they aren’t what you hoped for?